ADHD COACHING

ADULTS

ADHD adult coaching

OLS coaches provide support and practical intervention strategies to adults struggling with AD/HD or executive functioning difficulties. Whether those struggles are at work, in marriage, as a parent, or simply keeping track of daily organization, we work with you to create a system that works for your life.

Our approach is a unique blend of goal-oriented coaching with therapeutic support to address the emotional components surrounding change. As a treatment team, we use principles of AD/HD and executive skills coaching to address the variety of factors affecting adult life including:

  • Professional and personal organization
  • Time management
  • Avoidance and procrastination
  • Improved self-discipline
  • Impulsivity
  • Emotional factors that interfere with relationships and daily organization
  • Low frustration tolerance and/or poor temper control
  • Relationship difficulties/conflict
  • Professional development
  • Low self-confidence

What happens in a session: Our coaches work with you to review areas of concern, develop attainable goals, and create processes to improve problem solving and motivation to reach these goals. Throughout the process, coaches offer accountability and support, including spouses and family members when applicable. Additionally, we work with you to address emotional factors that impact success such as anxiety and depression, low self-esteem, anger, and daily emotional tolerance.